Webinar:
Your Wellbeing in Times of Uncertainty
Your Wellbeing in times of Uncertainty with Danni Hallam and Nikki Bonus. Join our CEO and Founder Nikki Bonus, Australia’s leading Social Emotional and Physical Wellbeing company and her Wellbeing Manager of life Skills Group staff, Ms. Dani Hallam for tips and practical tools to support your wellbeing. Both of these women are parents and will share their own journey through these challenging times.
It all starts with you. Simple strategies to support your wellbeing.
Life Skills Group CEO and Founder, Nikki Bonus, and Danni Hallam held a free 1 hour online workshop to give parents practical tools to navigate through these challenging times.
This workshop covered:
- The effect of our wellbeing on those around us
- What is Social-Emotional Wellbeing and why is it so important for us and our children
- Practical simple tips and exercises to begin to enhance your wellbeing
- Why it is ok to not be ok, but it’s important not to stay there
- What is happening in our brain when we are anxious and frightened
- Unpacking mindfulness
Register today to receive the FREE recording of the 1 hour workshop on how to navigate these uncertain times to create resilience and wellbeing.